5 Ways To Get Out Of A Bad Mood In Less Than 5 Minutes
Biting someone when they ask you a simple question is one sign that you’re in a bad mood, and can spoil your day as well as the day of people around you. When you’re in a negative or “bad” mood, there are simple things you can do to quickly change your perspective and help you feel more positive in your day. Let’s take a look at 5 things you can do in just 5 minutes that will help improve your mood.
5 ways to get out of a bad mood in less than 5 minutes
It’s fake until one of the ways people suggest getting out of a bad mood is to put a smile, even if you don’t feel the happy emotion. Smiling counterfeiting is likely to help boost your mood, and we recommend you try it, because there is no downside to it. Here are 5 quick ways to turn a bad mood into a good mood, smile or not.
Here’s what happens when you click on these points on your body
Tapping can get you out of a bad mood in less than 5 minutes. Taking advantage of acupressure points on your body can help you get rid of negative thoughts that may cause your bad mood. Read about how to put pressure on your body to remove feelings of sadness, anger or anxiety in our article. You can do several rounds of tapping yourself to get rid of a bad mood in less than 5 minutes.
- Eat a bit (preferably health)
Hunger is a possible cause because you are in a bad mood, especially if you are stressed and feel unable to find time to eat. Having a healthy source of vegetable protein can help change your mood quickly. Something as simple as a glass of almond milk can make you feel better almost immediately. Foods that contain magnesium can actually help boost your mood as well as satisfy your hunger, but skipping chocolate to boost your mood. Although when you don’t feel great, you might consider reaching the comfort of a passionate food like chocolate, but it actually won’t help as much as it is a good vegetarian source of protein or organic fruit. Researchers studying whether eating chocolate or not helping to improve mood found that people had higher degrees of depression if they ate chocolate than if they did not eat anything.
Only the smell of lavender or orange can improve your mood and reduce anxiety. Researchers at the University Clinic for Neurology at the Medical University in Vienna, Austria studied the effects of odors in a place associated with high levels of stress; the dentist’s office. The researchers had 200 patients in the waiting room for either the lavender or orange odor, music, or control group without any of them. The researchers found that the odors surrounding orange and lavender reduced the anxiety and improved mood in patients awaiting dental treatment. Experiment with some essential oils and find one that will work best for you.
- Take a quick tour outside
Researchers at the University of Essex in the United Kingdom looked at the benefits of walking outside nature by nature compared to other therapies to improve mood. They say exercise has been compared to other treatment options, such as antidepressants and CBT programs. Preliminary results indicate that exercise was equally effective as antidepressants and CBT, as no statistically significant differences were reported between the interventions. They say that “green exercise” like walking in the country or in the park is particularly effective in helping you get out of a bad mood in a few minutes.
- Give yourself a PEP discussion
Positive self-talk can help improve your mood when you feel frustrated. Often, there is a negative voice in our heads telling us to feel guilty or ashamed or to repeat setbacks in the day. Maybe you feel lonely or rejected. We have to face those negative ones with some serious self-love out of a bad mood.
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