7 Disadvantages of almost every individual not known
We need a certain amount of different nutrients on a daily basis; vitamins and minerals, in particular, are essential elements of virtually every important biological process in the human body. Given the amount of food consumed by the average American, it is amazing to think that we are having any problem getting the right nutrients. Unfortunately, we have a number of nutritional deficiencies that are oddly common.
There are seven nutritional deficiencies that many people do not know:
- Iron deficiency
Iron is the main component of red blood cells. Connects hemoglobin and transfers oxygen throughout the body.
There are two kinds of iron: Hem and non-Hem. Hime iron is readily absorbed and is found mainly in animal foods. High concentrations of heme iron were found in red meat. Non-hemic iron is more common and is found in both animal and plant foods. It is not easily absorbed, such as iron.
Iron deficiency estimates: 47% of pre-school children. 42% of pregnant women; 30% of menstrual women, 25% of all people, worldwide.
Symptoms of iron deficiency include weak cognitive function, weak immune system function, fatigue, and weak immune system.
The best sources of iron include: red meat, seafood, organic meat and canned sardines. The best sources of non-heme iron include kidney, pumpkin, sesame or pumpkin tablets. Cauliflower, turnip, and spinach.
- Vitamins D defense
Vitamin D is crucial to healthy skin and bones, and the nerve is transmitted throughout the body. Exposure to sunlight is crucial to the acquisition of natural vitamin D, where the vitamin is created from the cholesterol produced by the skin.
Estimates of vitamin D deficiency: 82% of people with darker skin. 74% of elderly individuals, and 42% of adults in the United States.
Symptoms of vitamin D deficiency include: fatigue, muscle aches, and weakness. Symptoms of vitamin D deficiency can be ambiguous, however.
The best sources of vitamin D include: sun rays (!), Fortified milk or milk, fatty fish (mackerel, salmon, trout), cod liver oil, and egg yolk. It is difficult to get enough vitamin D from the diet alone, so it is necessary to exposure to some sunlight every day.
- Vitamin B12 deficiency
Vitamin B12 is necessary in proper brain and nerve functions, and for DNA production. Per Harvard Health Publishing, vegetarians and vegetarians, in particular, may be at risk of B-12 deficiency because plants do not produce nutrients.
Symptoms of B-12 deficiency may include: numbness in the feet, hands or legs; dizziness, weakness and fatigue. Flaming tongue. Loss of memory, paranoia, and hallucinations.
Estimates of vitamin B12: 80 to 90% of vegetarians; 20% of elderly and about 30% of adults in the United States.
The best sources of B12 include fish, chicken, milk and yogurt. The best sources for vegetarians include food yeast, meat substitutes, soy milk, or fortified almonds.
- Calcium deficiency
Calcium, as we all know, is critical to bone health and maintenance. But calcium is also necessary for the transfer of nerves; in fact, without it, our basic organs will not be able to function properly.
Calcium deficiency estimates: 80 to 90% of vegetarians and vegetarians; 20% of elderly individuals, 30 to 40% of adults in the United States.
Symptoms of calcium deficiency include abnormal heart rhythm, osteoporosis, and muscle cramps. The best sources of calcium include whole-milk milk, dairy products, dark green vegetables and bake fish
- Magnesium deficiency
Magnesium is a critical metal that affects every bodily function. “Magnesium” is crucial for brain function, nerve signal, bone structure, and enzymatic reactions.
It is estimated that up to half the population of the United States consumes the required amount of magnesium. Magnesium deficiency has been linked to many diseases, including heart disease, osteoporosis, metabolic syndrome and type 2 diabetes.